Weigh In record (no journal entry) for 20 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2022:
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1182 kcal
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Fat: 26.65g | Prot: 61.96g | Carbs: 171.06g.
Breakfast: Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ikan Cakalang, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Quaker Instant Oatmeal, Pisang Mas. more...
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heropanda's Weight History
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