Darajati Septia Wijayanti's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

812 kcal

Fat: 32.21g | Prot: 49.48g | Carbs: 88.00g. Breakfast: Vegetable Soup (Home Recipe), Alfamart Telur Ayam Kampung. Lunch: Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Vegetable Soup (Home Recipe). Dinner: Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Vegetable Soup (Home Recipe). Snacks/Other: Sunpride Pisang Single, Finna Kerupuk Udang Nusantara. more...

1942 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Darajati Septia Wijayanti's Weight History

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Darajati Septia Wijayanti's Journal, 01 Apr 21

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Darajati Septia Wijayanti's Weight History