Weigh In record (no journal entry) for 20 February 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1210 kcal
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Fat: 22.75g | Prot: 107.99g | Carbs: 146.71g.
Breakfast: 포도씨유, 햇반 현미쌀밥, 양송이버섯, 방울 토마토, 꽈리고추, 우둔살. Lunch: BSN 신타6 아이솔레이트, 서브웨이 로스트치킨. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 풀무원 숙주나물, 햇반 현미쌀밥. more...
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steady weight
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