Weigh In record (no journal entry) for 20 February 2022
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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926 kcal
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Fat: 29.29g | Prot: 37.48g | Carbs: 129.58g.
Breakfast: Kue Pancong, Onde Onde, Bubur Ketan Hitam. Lunch: Tahu Goreng, Healthi Ayam Suwir, Tempe Bacem, Nasi Merah, Nasi Putih, Nasi Kuning. Snacks/Other: Sari Roti Roti Sandwich Isi Keju. more...
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1238 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Putri Sayyidina's Weight History
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