Weigh In record (no journal entry) for 20 February 2022
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1015 kcal
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Fat: 50.55g | Prot: 27.66g | Carbs: 116.26g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Tahu, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: B.J. Bawang Merah Goreng, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 3.5 kg a Week
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demisehat's Weight History
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