Weigh In record (no journal entry) for 20 February 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1330 kcal
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Fat: 39.06g | Prot: 99.95g | Carbs: 151.16g.
Breakfast: Sawi Putih, Putih Telur Matang, Ikan Bandeng Goreng, Nasi Putih, Diamond UHT Milk Low Fat High Calcium, Captain Oats Instant Oatmeal, Mentimun (Kupas), Nanas, Buah Naga. Lunch: Susu Kedelai, Daging Dada Ayam (Ayam Pedaging), Wortel, Nasi Putih. Dinner: Telur, Kubis. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick, Roma Sandwich Peanut Butter. more...
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Losing 1.4 kg a Week
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Dinny Harnany's Weight History
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