Weigh In record (no journal entry) for 20 February 2022
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1683 kcal
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Fat: 56.81g | Prot: 83.11g | Carbs: 207.13g.
Breakfast: Starbucks Tuna Melt Panini. Lunch: Telur Rebus. Dinner: Siomay, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Roma Malkist Crackers (3), Top Coffee Gula Aren, Pisang, Kue Beras, Susu Kedelai. more...
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Losing 0.2 kg a Week
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lathifahagea's Weight History
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