Weigh In record (no journal entry) for 19 February 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2223 kcal
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Fat: 87.95g | Prot: 90.17g | Carbs: 284.35g.
Breakfast: LeanFit Whey Protein, Dairyland Creamo Half & Half. Lunch: Jif Crunchy Peanut Butter, Western Family Rice Cake, Kellogg's All-Bran Buds, Dairyland 1% Milk , Dairyland Creamo Half & Half. Dinner: VH Asian 5 Spice Stir-Fry Sauce, Beef, Basmati Rice (Cooked). Snacks/Other: Cadbury Clusters. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sjkearns's Weight History
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