wendylinkous's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

53.1 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

800 kcal

Fat: 32.86g | Prot: 31.86g | Carbs: 92.68g. Breakfast: Noah's Reduced Fat Whipped Cream Cheese Spread, Lender's Cinnamon Swirl Bagel. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Food Club Large Egg, Van de Kamp's Hot Dog Buns. Snacks/Other: 7-Eleven Dr. Pepper Slurpee, Emerald Cocoa Roast Almonds (Emerald), Disney Magic Selections Snack Cheese. more...

1499 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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wendylinkous's Journal, 10 Jun 14

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wendylinkous's Weight History