Weigh In record (no journal entry) for 19 February 2022
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110.4 kg
Lost so far: 17 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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770 kcal
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Fat: 22.35g | Prot: 66.44g | Carbs: 80.90g.
Breakfast: Molico Leite Desnatado. Lunch: Seara Peito de Peru, Batata Doce, Palmito, Ovo Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Hortifruti Cenoura Crua, Abóbora Cozida (de Abóbora Fresca), Vagem, Espinafre, Repolho-Roxo. more...
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Losing 4.6 kg a Week
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isaiaslousilfa's Weight History
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