Weigh In record (no journal entry) for 19 February 2022
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1236 kcal
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Fat: 59.97g | Prot: 60.66g | Carbs: 120.33g.
Breakfast: Kraft Cheese Slice, Scrambled Egg (Whole, Cooked) , Dempster's English Muffin, Margarine, Tea with Milk. Lunch: President's Choice Croissant. Dinner: Tofurky Meatless Kielbasa, Olivieri Gnocchi . Snacks/Other: Grapes, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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