Weigh In record (no journal entry) for 19 February 2022
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1218 kcal
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Fat: 28.21g | Prot: 54.64g | Carbs: 191.39g.
Breakfast: بيضة مسلوقة طرية, فول مدمس هارفست بزيت الزيتون فول. Lunch: شاورما, كيزر كيزر. Snacks/Other: الموز, فروله فروله. more...
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Losing 0.3 kg a Week
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mai96mohsen's Weight History
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