Weigh In record (no journal entry) for 19 February 2022
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111.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2257 kcal
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Fat: 49.42g | Prot: 64.68g | Carbs: 147.85g.
Breakfast: Pano Chleb Tostowy Pełnoziarnisty, Tarczyński Parówki z Szynki, Pomidory, Kotlin Ketchup Łagodny. Dinner: Kotlin Ketchup Łagodny, Pomidory, Kotlet Mielony z Indyka, Pano Chleb Tostowy Pełnoziarnisty. Snacks/Other: Perła Mocna, Drożdżówka z Serem. more...
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Losing 1.4 kg a Week
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kdz18931's Weight History
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