Weigh In record (no journal entry) for 19 February 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1772 kcal
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Fat: 52.42g | Prot: 64.18g | Carbs: 263.13g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Fried Battered Fish, Fried Tofu , Nasi Putih, Green String Beans, Finna Food Sambal Terasi Uleg. Dinner: Fried Tofu , Fried Battered Fish, Green String Beans, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Oreo Oreo Original, Aice Mochi Durian, Tropicana Slim Cafe Latte. more...
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2171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Swimming (moderate) - 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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talcha.febrina2's Weight History
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