Weigh In record (no journal entry) for 19 February 2022
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67.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2128 kcal
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Fat: 79.86g | Prot: 91.20g | Carbs: 264.72g.
Breakfast: Chocoarroz Alfajor de Arroz, Nescafé Dolca Suave, Granola, Manzana Verde, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: S&P Atún Desmenuzado en Agua, Jamón Cocido, Pechuga de Pollo a la Plancha, Zanahoria, Lechuga de Hoja Verde. Dinner: McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: McDonald's Sundae de Chocolate, La Serenísima Yogurt Bebible sin Azúcar Agregada. more...
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Losing 0.3 kg a Week
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ariel.lop3z's Weight History
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