Weigh In record (no journal entry) for 19 February 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1767 kcal
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Fat: 64.29g | Prot: 103.15g | Carbs: 185.19g.
Breakfast: Crownfield Myslipatukka. Lunch: Oivariini Vähärasvaisempi, Oululainen Reissumies Tosi Tumma. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Isokari Savulohifileepala. Snacks/Other: Mentos Mentos Mint, Mentos Mentos Mint, Rainbow Ananasmurska, Alpro Natural, Hunaja, Vihreä Tee, Sportyfeel Whey Pro+ Strawberry. more...
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2852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tiittanen's Weight History
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