Weigh In record (no journal entry) for 19 February 2022
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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4228 kcal
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Fat: 47.12g | Prot: 339.13g | Carbs: 588.52g.
Second Breakfast: Chantesel Jodsalz Fein, ESN Iso-Whey Hardcore - Hazelnut, Bulk Powders Crunchy Peanut Butter, DM Bio Reisflocken Zartschmelzend. Elevenses: Zespri Kiwi Green, Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Aldi Rote Paprika, Combino Penne Rigate, Landjunker Hähnchenbrustfilet Teilstück. Dinner: ESN Elite pro Complex - Butterkeks, Myprotein Gluten Free Instant Oats, Bulk Powders Crunchy Peanut Butter. Snacks/Other: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, Bulk Pure Whey Isolat Chocolate Malted Honeycomb. more...
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Gaining 0.4 kg a Week
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