Luisrojo's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

100.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1632 kcal

Fat: 94.72g | Prot: 70.51g | Carbs: 122.08g. Breakfast: Coca-Cola Gaseosa, Sandwich de Miga. Dinner: Choripán. Snacks/Other: Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). more...

3958 kcal

Exercise: Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 19 Feb 22

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Luisrojo's Weight History