Weigh In record (no journal entry) for 19 February 2022
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79.7 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1455 kcal
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Fat: 61.16g | Prot: 53.30g | Carbs: 184.19g.
Breakfast: Сормовский Хлеб Пироги с Капустой и Яйцами, Кофе. Lunch: Ряба Майонез Провансаль, Борщ с Курицей, Умное Пирожное, Мандарин. Dinner: Веселый Молочник Сметана 15%, Провиант Сырники. Snacks/Other: Мандарин. more...
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Losing 3.5 kg a Week
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