Weigh In record (no journal entry) for 19 February 2022
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84 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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365 kcal
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Fat: 10.81g | Prot: 13.51g | Carbs: 55.51g.
Breakfast: Telur Rebus. Dinner: Nanas Potongan (Manis, Beku). more...
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Losing 0.9 kg a Week
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demisehat's Weight History
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