Weigh In record (no journal entry) for 19 February 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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212 kcal
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Fat: 11.63g | Prot: 22.40g | Carbs: 3.90g.
Lunch: Oderich Maionese, 88 Atum Ralado Ao Molho de Tomate. more...
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Losing 2.1 kg a Week
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