Weigh In record (no journal entry) for 19 February 2022
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109.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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236 kcal
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Fat: 7.48g | Prot: 14.02g | Carbs: 26.37g.
Breakfast: Aldi Extra Volkoren Brood, Gebakken Ei. more...
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Gaining 0.2 kg a Week
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