Weigh In record (no journal entry) for 19 February 2022
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1639 kcal
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Fat: 38.91g | Prot: 108.23g | Carbs: 212.44g.
Breakfast: Café, Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva, Zwan Jamón de Pavo Virginia, Clara de Huevo. Lunch: Susalia Tortillas, Pescado Plancha. Dinner: Oroweat Thins, La Moderna Galletas Marias , La Huerta Fresas Congeladas, Best Foods Mayonesa, Hunts Salsa BBQ, Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Zanahoria Cocida, Yoplait Yoghurt Griego sin Azúcar, Papaya. Snacks/Other: Sensible Portions Garden Veggie Chips, Ricolino Mini Paleta Payaso, Dulces de la Rosa Pulparindo, La Moderna Galletas Marias . more...
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1565 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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