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Yay! Too soon to be “real” weight loss - water weight for now. But I like the smaller number!!
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87.3 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1337 kcal
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Fat: 50.18g | Prot: 48.27g | Carbs: 182.54g.
Breakfast: Central Market Organics 2% Lowfat Milk, General Mills Total Whole Grain Cereal. Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Sunny Select Classic Caesar Croutons. Dinner: Great Value French Style Cut Green Beans, Great Value Corn on The Cob, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Venison/Deer Jerky. more...
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Losing 9.5 kg a Week
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