Weigh In record (no journal entry) for 19 February 2022
|
87.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1246 kcal
|
Fat: 41.79g | Prot: 27.30g | Carbs: 162.89g.
Breakfast: Nescau Achocolatado, Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas. Dinner: Vinho Zinfandel, Habib's Esfiha de Carne. Snacks/Other: Burger King Baldão de Doce de Leite. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alefrodriguez's Weight History
|