Weigh In record (no journal entry) for 19 February 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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281 kcal
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Fat: 11.20g | Prot: 7.70g | Carbs: 36.60g.
Breakfast: Itambé Requeijão Cremoso, Vitao Cookies Integrais Banana , Marilan Magic Toast Peito de Peru, Matte Leão Chá. more...
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Losing 0.5 kg a Week
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Jhosilany's Weight History
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