Weigh In record (no journal entry) for 19 February 2022
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1134 kcal
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Fat: 20.94g | Prot: 87.36g | Carbs: 156.56g.
Breakfast: Piá Requeijão Light (30g), Clara de Ovo Cozida, Farias Pão de Forma, Tirol Leite Semidesnatado. Lunch: Feijão Preto Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Branco (Cozido), Abóbora Japonesa, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Peras Asiáticas, Dux Whey Protein Concentrado , Hortifruti Mamão Formosa. more...
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Losing 0.8 kg a Week
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Samanta Rodrigues's Weight History
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