Weigh In record (no journal entry) for 19 February 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1759 kcal
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Fat: 114.73g | Prot: 72.34g | Carbs: 119.94g.
Breakfast: Сахар, Домик в деревне Сметана 15%, Варенье из Смородины, Болгарский Перец, Лук, Ашан Шампиньоны, Яичница, Кофе. Lunch: Ikea Мясные Фрикадельки. Dinner: Лечо. Snacks/Other: Белочка Семечки Xl, Киви. more...
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steady weight
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