Sambaweb's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

123 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1584 kcal

Fat: 65.29g | Prot: 99.75g | Carbs: 140.73g. Breakfast: Chef Select Broccoli-Gratin, Kaffee mit Milch. Lunch: REWE Beste Wahl Fettuccine Bolognese. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Gut & Günstig Backofen Kroketten, Gut & Günstig Hänchenbrustfilet. more...

3293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sambaweb's Journal, 18 Nov 15

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Sambaweb's Weight History