Elevancy's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

54.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

591 kcal

Fat: 20.18g | Prot: 37.01g | Carbs: 68.44g. Breakfast: Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Банан. Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...

1460 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elevancy's Journal, 10 Jun 14

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Elevancy's Weight History