Weigh In record (no journal entry) for 19 February 2022
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106 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2994 kcal
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Fat: 156.82g | Prot: 126.74g | Carbs: 262.96g.
Breakfast: Valio Appelsiinimehu, Puuro, Voi. Lunch: Rainbow Uunijuurekset, Kypsennetty Lohi. Dinner: Kotimaista Lihaperunasoselaatikko. Snacks/Other: Gelatelli Jäätelö , Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. more...
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Losing 5.6 kg a Week
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peppi1969's Weight History
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