Weigh In record (no journal entry) for 19 February 2022
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50.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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525 kcal
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Fat: 8.61g | Prot: 53.60g | Carbs: 58.03g.
Breakfast: Овсянка+Яблоко. Lunch: Самокат Замороженная Вишня, Дмитровский Молочный Завод Творог 1,8%, Клубника (Несладкая, Замороженная), Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 2.8 kg a Week
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