Weigh In record (no journal entry) for 19 February 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1158 kcal
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Fat: 46.91g | Prot: 50.22g | Carbs: 136.01g.
Breakfast: Cem Porcento Sementes de Abóbora, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Café Expresso, Banana, Costeleta de Porco no Forno ou Grelhada, Ovo Frito. Dinner: Café Expresso, Mercadona Lasanha de Legumes. Snacks/Other: Cappuccino, Granola Caseira, Continente Queijo Fresco Light, Maçã Cozida, Café Expresso, Alesto Miolo de Castanha do Brasil . more...
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steady weight
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Juliana Ferreir's Weight History
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