Weigh In record (no journal entry) for 19 February 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1030 kcal
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Fat: 43.75g | Prot: 98.20g | Carbs: 58.15g.
Breakfast: Красное Яблоко, Брест-Литовск Сыр Классический 45%, Омлет или Яичница. Lunch: Сметана , Салат из Помидоров, Рыба Отварная. Dinner: Сметана , Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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