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Same weight again! no power so only had 900 calories yesterday. Still no power so slimfast and air today.
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1304 kcal
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Fat: 21.48g | Prot: 64.72g | Carbs: 214.42g.
Breakfast: Tea with Milk and Sugar, Fuel Golden Syrup Instant Porridge. Lunch: White Rice with Pasta (Dry) , Chicken Curry 😊. Dinner: Barratt Nougat, Marmite Marmite, Slims Multigrain Pops, Apples , Aldi Soft Apricots. Snacks/Other: Coffee with Milk and Sugar. more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi Alison I was same situation as yours … stuck so I changed things round I know it sounds crazy but u might be eating far too little so I suggest a free meal lunch or dinner to re start your metabolism good luck
19 Feb 22 by member: Nadia Awni
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Yes we might have a blowout today, just got power back now, only had some porridge so far.
19 Feb 22 by member: Alisonsc
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Hope ur keeping well sweetheart ♥️♥️
19 Feb 22 by member: Nadia Awni
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We are fine, got worried about the older ppl that live close by but we have a great community here and everyone helps oneanother. Took hot water around to ppl this am, then went for walk and managed to charge phones in our guildhall as they opened coffee morning up early.
19 Feb 22 by member: Alisonsc
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Alisonsc's Weight History
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