Weigh In record (no journal entry) for 19 February 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1334 kcal
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Fat: 57.39g | Prot: 31.93g | Carbs: 175.20g.
Breakfast: Ceviz, Gelincik Haşhaş Ezmesi, Uno Ekşi Mayalı Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ayran, Şehriye Pilavı. Dinner: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Pınar Kefir. more...
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Losing 1.4 kg a Week
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Berilosfer's Weight History
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