Weigh In record (no journal entry) for 19 February 2022
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1765 kcal
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Fat: 35.95g | Prot: 157.07g | Carbs: 203.31g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mango, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Selex Patate al Rosmarino, Petto di Pollo, Carne. Dinner: Arance, Lattuga, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine. Snacks/Other: Mela, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, senza Pensieri Biscobar Cocco, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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