Ket 0188's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

78.8 kg Lost so far: 6.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1047 kcal

Fat: 33.48g | Prot: 46.72g | Carbs: 124.53g. Breakfast: Сметана 15%, Блины на Молоке, Чай с Лимоном, Овсяная Каша на Воде. Lunch: Тортьяна Пирожное Карамельный Калифор, Смак Хлеб Чусовской, Виктория Легкий Салат с Креветками. Dinner: Суп Куриный с Картофелем. Snacks/Other: Чай с Лимоном. more...

2416 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ket 0188's Journal, 19 Feb 22

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Ket 0188's Weight History