Weigh In record (no journal entry) for 19 February 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 111.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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586 kcal
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Fat: 25.62g | Prot: 20.67g | Carbs: 52.98g.
Breakfast: Кабош Сыр Пармезан, Mayumi Васаби, Greenfield Чай Чёрный Earl Grey Fantasy, Коломенское Батон Нарезной, Greenfield Чай Чёрный Earl Grey Fantasy, Магнит Банан, Глобус Омлет с Овощами . Lunch: BeFit Крем-Суп Из Брокколи. more...
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Losing 0.7 kg a Week
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kristik_2003's Weight History
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