Weigh In record (no journal entry) for 19 February 2022
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72.9 kg
Lost so far: 18.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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305 kcal
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Fat: 16.23g | Prot: 25.55g | Carbs: 12.99g.
Breakfast: Pingo Doce Leite Magro Sem Lactose, Omelete ou Ovos Mexidos. Lunch: Cozido à Portuguesa. more...
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Losing 0.8 kg a Week
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Liliana56's Weight History
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