Weigh In record (no journal entry) for 19 February 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1440 kcal
|
Fat: 70.88g | Prot: 59.85g | Carbs: 144.55g.
Breakfast: Бутерброд с Маслом и Рыбой, Овсянка. Lunch: Мёд, Шпинат, Хлебец, Яйцо (Целое). Dinner: Яблоко, Салат Овощной, Рыба Копченая, Сало, Картофель Отварной. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna Kir.....'s Weight History
|