JonnyJoy's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

72.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

2194 kcal

Fat: 72.88g | Prot: 141.36g | Carbs: 241.33g. Breakfast: Myprotein Impact Whey Protein, Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Granarolo Latte Parzialmente Scremato, Fragole. Lunch: Mulino Bianco Granetti, Uovo, Rio Mare Tonno Olio di Oliva Sgocciolato. Dinner: Mortadella, Pizza Margherita. Snacks/Other: Albicocche. more...

2289 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JonnyJoy's Journal, 10 Jun 14

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JonnyJoy's Weight History