Weigh In record (no journal entry) for 19 February 2022
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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373 kcal
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Fat: 7.03g | Prot: 8.44g | Carbs: 68.10g.
Breakfast: Ja Natürlich Bio-Hafer Drink, DM Bio Blüten Honig, Rama Rama ohne Palmöl, Kaffee, Brot. more...
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Losing 0.7 kg a Week
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