Weigh In record (no journal entry) for 19 February 2022
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91.4 kg
Lost so far: 31.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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567 kcal
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Fat: 18.65g | Prot: 55.65g | Carbs: 37.70g.
Breakfast: NL International Протеиновые Мюсли Экзотические Фрукты, NL International Up2u Шоколад. Lunch: NL International Суп Солянка. Dinner: Energy Diet Smart Grapefruit. Snacks/Other: Ёбатон Батончик со Вкусом Шоколада, NL International Арахисовая Паста. more...
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Losing 1.4 kg a Week
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Irish.lynx's Weight History
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