Weigh In record (no journal entry) for 19 February 2022
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83.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1697 kcal
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Fat: 61.82g | Prot: 61.81g | Carbs: 235.53g.
Breakfast: Oeuf Dur, Fruit d'Or Beurre Pro Activ, Citron, Pain Complet, Oranges. Lunch: Haricots Rouges (en Conserve), Oignons, Parmesan (Râpé), Salade Verte, St Môret St Môret, Old El Paso Tortillas de Blé. Dinner: Parmesan (Râpé), Leader Price Petit Brie, St Môret Ligne & Plaisir Chèvre , Tomates, Oignons, Pain Complet. Snacks/Other: Perlembourg Bière sans Alcool Façon Mojito, Noisette, Oranges, BN Chocolat. more...
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2011 kcal
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Exercise:
RING FIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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