Weigh In record (no journal entry) for 19 February 2022
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2874 kcal
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Fat: 151.89g | Prot: 95.69g | Carbs: 273.86g.
Breakfast: Sriracha-Sauce, Ja! Frischkäse mit Kräutern, Burger Knäckebrot Kümmel, Birnen. Lunch: P&W Original Dänische Remoulade, Sriracha-Sauce, Gouda oder Edamer, Lidl Vollkorntoast (37,5g), Sojasoße, Sriracha-Sauce, Iglo Salatkräuter, Alnatura Gemüsebrühe, Bamboo Garden Glasnudeln, Edeka Romanasalat. Dinner: McDonald's Chicken Wings, Hela Curry Gewürz Ketchup Delikat, P&W Original Dänische Remoulade, McDonald's Süß-Sauer Sauce, Chicken Nuggets, McDonald's Pommes Frites (Mittel). Snacks/Other: Milch 1,5%, Kaffee, Oster Phantasie Lübecker Edel-Marzipan Classic , Raffaello Raffaello. more...
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2427 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, liegen - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Reading - 3 hours. more...
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steady weight
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sarahraven's Weight History
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