Weigh In record (no journal entry) for 19 February 2022
|
69.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
721 kcal
|
Fat: 46.04g | Prot: 39.70g | Carbs: 39.00g.
Breakfast: Ilona Лаваш Армянский, Ферма Сыр Моцарелла, Инделика Голень Индейки, Яйцо Куриное. Lunch: Тыквенные Семечки, De Luxe Оливковое Масло, Premialle Фета, Приготовленная Тыква. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|