Weigh In record (no journal entry) for 19 February 2022
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94.5 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1491 kcal
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Fat: 46.74g | Prot: 86.22g | Carbs: 182.45g.
Breakfast: Croissant aux Amandes, Envia Yaourt Brassé Fruits Mixés , Saumon Cuit au Four ou Grillé, Pain de Seigle, Jordans Muesli Bio. Lunch: Pomme, Banane, Envia Yaourt Brassé Nature, Fraises Congelées Non Sucrées, Aldi Tomates Sauce, Choux de Bruxelles, Ebly Blé Cuit, Saint Alby Palette Fumée . Dinner: Soupe de Légumes, Cora Pizza Saumon Cuite sur Pierre, Cora Crêpe Jambon Fromage. more...
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3858 kcal
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Exercise:
waken homr - 40 minutes, vélo vendenheim - 2 hours and 8 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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