Weigh In record (no journal entry) for 10 June 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 104.71g | Prot: 157.20g | Carbs: 499.77g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Fleischmann Chantilly Spray, Mangas, Morangos, Suspiro, Carne, Sadia Filé de Peito de Frango, Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Arroz Integral, Mezzani Capeletti 4 Queijos, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Mangas, Peras, Mamão, Kiwi, Maçã. Dinner: Cuscuz, Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Torrada Multi Grãos, Wickbold Torrada Especial Canela e Passas Integral, Amor Inocente (Chocolate Ao Leite com Cookies), Vigor Queijo Parmesão Ralado Faixa Azul, Pão Francês, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2549 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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