Weigh In record (no journal entry) for 19 February 2022
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63.7 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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352 kcal
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Fat: 7.85g | Prot: 6.97g | Carbs: 62.42g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Махеевъ Джем Клюквенный, Оладьи. more...
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Gaining 1.4 kg a Week
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